Recommandations nutritionnelles (en grammes par jour) : Poids en kg / Adulte 0,5 / 10 / 40 / 30 / 25 1 / 20 / 60 / 50 / 35 1,5 / 25 / 80 / 65 / 50 2 / 30 / 95 / 75 / 60 2,5 / 35 / 110 / 90 / 65 3 / 40 / 125 / 100 / 75 4 / 45 / 155 / 125 / 90 5 / 55 / 180 / 140 / 105 6 / 60 / 200 / 160 / 120 7 / 65 / 225 / 180 / 135 8 / 75 / 245 / 195 / 145 9 / 80 / 265 / 210 / 160 10 / 85 / 285 / 225 / 170 11 / 90 / 300 / 240 / 180 12 / 95 / 320 / 255 / 190
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